Tofu-vegetable pasta

Ingredients

• 400 grams solid tofu
• 1 pieces onions
• 1 pieces cloves of garlic
• 500 grams broccoli
• 1 pieces chilis
• 50 grams sunflower seeds
• 250 grams whole grain pasta

For frying

• 1 tablespoons canola oil

Preparation instructions

Prepare the pasta according to package instructions. In the meantime, Chop the onions and fry them in oil for a few minutes. Add a small cubed tofu and continue cooking until tofu gets crusty surface. Add a small cut broccoli into the pan and continue cooking for a further 5 minutes. Mix the tofu-broccoli mix into the finished pasta and season with salt and pepper. Serve with a fresh salad.

Price

Cheap €

Preparation time

Less than 20 minutes

Main ingredient

Vegan