Tofu-vegetable pasta

To keep you feeling fuller for a long time!

Create your diet


  • 400 grams solid tofu
  • 1 pieces onions
  • 1 pieces cloves of garlic
  • 500 grams broccoli
  • 1 pieces chilis
  • 50 grams sunflower seeds
  • 250 grams whole grain pasta

For frying

  • 1 tablespoons canola oil

Preparation instructions

Prepare the pasta according to package instructions. In the meantime, Chop the onions and fry them in oil for a few minutes. Add a small cubed tofu and continue cooking until tofu gets crusty surface. Add a small cut broccoli into the pan and continue cooking for a further 5 minutes. Mix the tofu-broccoli mix into the finished pasta and season with salt and pepper. Serve with a fresh salad.

Cheap €
Preparation time
Less than 20 minutes
Main ingredient

Nutritional values (for one person)

Calories 490 kcal
Protein 29 g
Carbs 44 g
Fat 19 g