Tofu-herb paste

A wonderful paste on a bread!

Create your diet


  • 300 grams soft, unflavored tofu
  • 3 tablespoons olive oil
  • 1 teaspoons salt
  • 20 grams leaf parsley
  • 2 pieces cloves of garlic

Preparation instructions

Put into a blender tofu, olive oil, salt, chopped parsley and garlic cloves crushed. Stir until creamy. You can also use the hand blender.

Cheap €
Preparation time
Less than 20 minutes
Main ingredient

Nutritional values (for one person)

Calories 135 kcal
Protein 5 g
Carbs 2 g
Fat 12 g