Nasi Goreng from pulled oats

Vegetable protein with a Asian twist!

Create your diet


  • 2 tablespoons canola oil
  • 150 grams pea pod
  • 2 pieces carrots
  • 1 pieces onions
  • 150 grams pulled oats
  • 1 pieces clove of garlic
  • 4 deciliters rice
  • 2 tablespoons fish sauce
  • 2 tablespoons soy sauce

Preparation instructions

Peel and slice the onions and carrots. Cook the rice in a saucepan. Use sugar pea pods as whole or chop smaller. Heat the oil in a pan or saucepan. Add the vegetables into the pan and fry for a minute. Finely chop the garlic clove. Add pulled oats and chopped clove of garlic into the pan and stir. Add the cooked rice and season with fish and soy sauce. Complete the dish with shredded coriander and lime juice.

Middle price €€
Preparation time
Less than 20 minutes
Main ingredient

Nutritional values (for one person)

Calories 510 kcal
Protein 21 g
Carbs 78 g
Fat 11 g